Infrared Sauna Scarborough
A warm, gentle heat therapy that supports detoxification, deep relaxation, and full-body restoration.
Infrared Sauna
Relax, detoxify, and rejuvenate in our state-of-the-art infrared sauna, designed to provide a calming and restorative experience. Immerse yourself in deep heat therapy that promotes circulation, eases muscle tension, and reduces stress, all while supporting your overall wellness. Each session is personalized to your needs, helping you achieve a renewed sense of balance, vitality, and relaxation.
$22 per 30 min session
What is an Infrared Sauna?
An infrared sauna uses gentle infrared heat to warm your body from the inside out, creating a deep, soothing warmth that supports physical and emotional relaxation. Unlike traditional saunas that heat the air, infrared waves penetrate the muscles and tissues directly, allowing you to experience a more comfortable, restorative sweat at lower temperatures. The result is a grounding, calming treatment that helps your body release tension and restore balance.
During your session, you sit or recline inside a quiet, private sauna space where the heat slowly builds around you. The warmth encourages your breath to deepen and your muscles to melt into a softer state. Many people describe the experience as peaceful and meditative — a rare moment where the mind quiets and the body feels fully supported.
Infrared heat promotes circulation, eases tight muscles, and encourages your body to release built-up stress. As your core temperature gently rises, your system begins to detoxify through sweat, helping remove impurities while improving overall energy flow. This soft, steady warmth can also soothe joint discomfort, support recovery after movement or workouts, and help regulate your nervous system.
If you’re looking for an infrared sauna in Toronto, especially in the East End, this is a calming environment where you can slow down, breathe deeply, and experience complete relaxation without intensity.
What are the benefits of an Infrared Sauna?
Infrared saunas provide a unique combination of physical and emotional relief. The deep heat penetrates muscles and connective tissues, helping reduce stiffness, soreness, and inflammation. Improved circulation brings fresh oxygen to the body, supporting healing and recovery. This makes infrared sauna therapy especially helpful for anyone dealing with chronic tension, tightness, or the lingering effects of stress.
The warmth also has a profound impact on the nervous system. As the body relaxes, the parasympathetic system activates — your natural rest, repair, and reset mode. This shift helps quiet mental noise, reduce anxiety, and bring your system back into a state of balance. Many people leave their session feeling clearer, lighter, and more grounded.
Detoxification is one of the most well-known benefits of infrared sauna therapy. Sweating allows your body to release toxins flushed out through increased circulation. Over time, this can support immune function, skin clarity, and overall vitality. The therapy also helps regulate body temperature, promote better sleep, and create an internal sense of warmth that can be especially supportive during colder months.
Emotionally, the infrared sauna creates a safe and quiet environment to reconnect with yourself. The warmth encourages stillness and introspection, making it a gentle place to process emotions, unwind after demanding days, and restore a sense of inner equilibrium.
Who is an Infrared Sauna for?
An infrared sauna is ideal for anyone looking for a simple, grounding therapy that offers both physical and emotional relief. You don’t need experience or preparation — the heat does the work while you relax and breathe.
This therapy is especially supportive for:
People experiencing muscle tightness, soreness, or chronic tension
Individuals looking to detoxify and support their immune system
Anyone navigating stress, overwhelm, or mental fatigue
People who struggle to relax or sleep deeply
Athletes or active individuals seeking faster recovery
Those looking to support skin clarity, softness, or hydration
Individuals who enjoy warm, soothing treatments that encourage introspection
Infrared sauna therapy is particularly helpful during colder seasons, stressful weeks, or periods when the body feels heavy or sluggish.
If you’re looking for an infrared sauna near you in Toronto, this treatment offers a calm, restorative environment for deep healing and relaxation.
What to Expect froman Infrared Sauna at Home of UBUNTU
When is an Infrared Sauna most beneficial?
After workouts or physically demanding days
During periods of stress, anxiety, or emotional heaviness
When your body feels cold, tight, or stiff
When you need detoxification support
During cold weather months to encourage circulation and warmth
When you’re craving stillness and deep rest
When you want to pair heat therapy with other wellness treatments
Before you arrive
Drink water beforehand to stay hydrated
Wear light, comfortable clothing or bring a towel to sit on
Arrive a few minutes early to ease into the space
Avoid heavy meals right before your session
No preparation or experience needed
PAIR THIS WITH
Red Light Therapy for enhanced recovery and skin support
Neuro Spa + Reiki for emotional grounding and nervous system reset
Kundalini Yoga for breathwork, movement, and deeper relaxation
FAQs
How does an infrared sauna work?
Infrared saunas use invisible light wavelengths that warm your body directly, rather than heating the air around you. This allows your core temperature to rise gradually, creating a deep, therapeutic warmth that promotes circulation, releases tension, and supports detoxification. The heat is gentle and steady, making the experience comfortable for most people, even those who typically find traditional saunas too intense.
What will I feel during an sauna session?
You’ll feel a soft wave of warmth that gradually builds throughout your session. The heat feels soothing, not overwhelming, and most people find themselves breathing more deeply as their muscles relax. Some people experience a light sweat, while others sweat more intensely. Each response is normal. The experience is calm, quiet, and deeply grounding.
How soon will I notice results from infrared?
Many people feel immediate relief from muscle tightness, stress, or mental fatigue after their first session. Benefits such as improved sleep, clearer skin, and reduced inflammation tend to build over repeated sessions. Consistency helps your body adapt and respond more effectively to the deep warmth.
Is an infrared sauna safe for sensitive skin or chronic pain?
Yes. The gentle heat is generally safe for most people and can be especially supportive for those with muscle tension, joint discomfort, or chronic pain. Infrared waves do not irritate the skin, and the lower temperatures make it more accessible than traditional saunas. If you have a specific health concern, feel free to reach out beforehand to ensure the session is suitable for you.
How often should I come for the best results?
One to three sessions per week is ideal for most people. If you're focusing on detoxification, muscle recovery, or stress relief, regular sessions can produce more noticeable long-term benefits. For general wellness or seasonal support, weekly sessions are often enough to maintain balance and energy.
What should I wear during the session?
Wear light, breathable clothing or a bathing suit if preferred. The goal is to allow your skin to breathe and your body to move freely. Towels will be available to sit on, and you’re welcome to bring your own if you prefer. Hydration before and after your session is recommended.
